Mental Health Check: We just want to make sure you're all taking care of yourselves the best that you can during the pandemic. I also wanted to talk a little bit about my recent ADHD diagnosis and why it's important now more than ever to make sure you are taking care of your mental health and that we are all destigmatizing what that looks like as well.
We will always affirm you in that the things you're feeling are valid and that you're not crazy. Having a mental illness is normal and we urge you to take care of it, the same with your physical body.
Mentioned on this week's episode:
National Suicide Prevention Hotline - 1-800-273-8255
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